Andorra, Japan, Australia, Italy... What do these countries have in common? Their citizens live a very long time and their citizens eat a lot of fish. Coincidence? I don't think so.
There has been a lot of talk in the media, and in the fitness community, about fish oil (Omega-3) supplementation. Fish oil has been widely studied and has been shown to help in fat loss, reduce inflammation, decrease risk of Alzheimer's, reduce mental fatigue, prevent and slow progression of osteoarthritis... Fish oil pretty much makes you a better person.
You can simply take a fish oil supplement if you want, but you will be...
